Know what to work on.
One weekly lesson and two shorter practice cards give each week a clear focus.
THE SHOOTERS FORMULA / AT-HOME TRAINING
Turn practice into a plan.
Downloadable, parent-guided shooting plans for middle- and high-school athletes. Give the work between team practices a clear focus, purposeful reps and an honest record.
Explore at-home plans Shop apparelParent plans · launch preview
Requires a suitable basketball, safe basket and court space.
A LOOK INSIDE STAGE 1
Real pages. Clear direction.Stage 1 examples shown. Other stages have their own focus.
Downloadable PDFsEight weeks per stageOne household, including siblings
LESS GUESSWORK. MORE PURPOSE.
A plan for the reps that matter.
Your role is not to become a full-time coach. It is to help create a safe, consistent practice routine your athlete can understand.
Keep the workload realistic.
Use the guide’s time and attempt caps alongside team practice, games, recovery and family life.
Make the work visible.
Record practice, reflect on one useful cue, and use readiness checks before moving forward.
WEAR THE STANDARD
For life around the game.
TSF essentials for the court, the sideline and the everyday.
THE EVERYDAY TEE
TSF Flagship T-Shirt
$30.00
THE QUARTER-ZIP
TSF Lightweight Quarter-Zip Pullover
$50.00
WHAT YOU RECEIVE
Two PDFs. One clear routine.
Each purchased stage includes its own training guide plus the shared Household Practice and Check Forms. Read on a device or print the pages you need.
01 / PDF
The stage guide
Eight family lessons, sixteen practice cards, drill directions and stage-specific guidance.
View full-size sample
Example: Stage 1, Week 1 lesson
02 / PDF
The practice records
Reusable forms to record sessions, readiness and checks. Keep a separate working copy for each athlete.
View full-size sample
Example: shared session practice record
Selected sample pages only. This is a PDF curriculum, not an app, video course or live-coaching subscription.
HOW IT WORKS
Build a routine you can repeat.
Choose by readiness.
Review the stage guidance, not just the athlete’s grade. Beginners within the middle- and high-school program start with Stage 1, including older beginners.
Plan the week.
A normal week has one lesson of up to 45 minutes and two practice cards of up to 30 minutes each. Reduce or skip work when the guide calls for it.
Practice. Record. Review.
Follow the directions, count honestly, note one cue and review readiness before progressing. Eight weeks is the plan, not a promise to advance.
FIND YOUR STARTING POINT
The right stage. Not the highest stage.
Seven progressive stages, purchased separately. Start with the work your athlete is ready to do and repeat a week when more time is needed.
01Foundation mechanics and rhythm
The beginner starting point, including for older beginners. Build a repeatable foundation before progressing to more demanding work.
Preview only02Catch preparation and basic movement
Develop catch preparation and basic movement after Stage 1 or equivalent demonstrated readiness.
Preview only03Game sequences and role decisions
Connect game sequences and role-based shot choices after the earlier foundations are repeatable.
Preview only04Role range, pull-ups and transition
Work on role-appropriate range, catches, pull-ups and transition without moving beyond comfortable, controlled technique.
Preview only05Movement and off-dribble decisions
For players ready for Stage 5 after Stage 4: role-relevant movement and off-dribble choices, with advanced tasks subject to the guide’s readiness and approval rules.
Preview only06Role shots and controlled pressure
For players ready after Stage 5: high-school expert role shots and controlled pressure. “College Prospect” is a pathway label, not a recruiting assessment or promise.
Preview only07Advanced application for your game role
For players ready after Stage 6: apply the previous foundations to advanced, role-relevant practice. Progression remains readiness-based, not age-based.
Preview onlyStage selection follows the guide’s readiness checks. Grades 5 and below do not have an automatic stage assignment. Advanced work requires the approval specified in the guide.
Need help understanding the stage options? Contact TSF
BEFORE YOU BEGIN
Built for families. Grounded in readiness.
Who it fits
Middle- and high-school athletes with a parent or guardian supporting the routine. Stage choice depends on readiness, not age alone.
What you need
A suitable basketball, a safe basket and court space, and the setup listed in your stage guide. Limited grounded rehearsal is not a replacement for the full shooting program.
Your role as a parent
Support safety, counting and one clear cue. Basic household practice does not require a paid ShotScore assessment or hiring a coach.
Good questions. Clear answers.
Is this a subscription or an app?
Neither. Each $29 stage is a one-time curriculum purchase with two PDFs. Your household can keep using the purchased edition. Future stages and new editions are separate purchases.
Can siblings use the same purchase?
Yes, within the same household. Make a separate working copy for each athlete. Household use does not include coaching clients, team distribution or resale.
How much time should we set aside?
A normal week includes one lesson capped at 45 minutes and two practice cards capped at 30 minutes each. These are maximums, not targets to exceed. Follow lighter-week and recovery guidance, and account for the athlete’s total workload.
Do we need a coach or a paid assessment?
Not for basic household practice. A parent’s solo check is not the formal coached assessment. Formal assessments are optional and require a competent coach; advanced tasks need the approvals specified in the guide.
When can I buy and receive the files?
The parent plans are being prepared for release. This preview does not accept plan purchases. The released product page and checkout will show availability and delivery details once verified.
Are results guaranteed?
No. The plans provide structure for practice, not a promised result or rate of improvement. Use the readiness, supervision, safety and workload guidance in the purchased stage.
FORMULA BUILDS FREEDOM
Give effort a direction.
The Shooters Formula brings structure to the work: a clear focus, purposeful repetition and an honest record of practice. Start with the athlete in front of you. Build from there.
Explore the parent plansTHE WIDER TSF SYSTEM
One standard. More ways to develop.
Parent plans are the first focus. Explore the other TSF pathways without confusing household practice with organization or trainer licensing.
For programs & trainers
Grade-based coach curriculum and a separate commercial shooting system. Planned releases, separate licenses.
ShotScore
Human-reviewed shooting evaluation with focused priorities. Service setup is in development.